Treat Anemia By Food

Anemia is a medical condition where there is an acute or chronic shortage of hemoglobin which is very essential for transporting nutrients to the various cells of the body. Deficiency of hemoglobin leads to fatigue and other related conditions. Hence it is important to find out ways and means by which this condition can be remedied. However, before choosing the right food to treat anemia it is important to find out the root cause for the problem and then come up with the solution. Deficiency in Folic Acid is one of the main reasons and additionally lack of adequate quantity of Vitamin B12 could also lead to this problem. There typically could be two fallouts because of anemia. The patients could be having lower numbers of red blood cells than what is normally needed. Secondly, as mentioned earlier the patients could also suffer from insufficient quantity of hemoglobin. Deficiency of iron could also lead to anemia and this could impact transport of iron to various parts of the body.

Natural Food Sources That Could Be Helpful

The good news is that the problems related to anemia are completely treatable and reversible with the help of the normal food which we eat on a daily basis. It is easily available and there are dozens of foods which are rich sources of iron, folic acid, vitamin B12 and other essential vitamins and minerals. Making it a part of your daily diet is all that it takes to overcome the problems and deficiencies which could lead to anemic conditions. The list is quite big but we will try and have a look at a few natural foods that could help overcome the problems related to anemia.

Fishes are a rich source of folic acid, iron and other naturally occurring minerals and vitamins which could help in overcoming anemic problem. Eggs and different types of red meat are also quite useful in helping prevent deficiencies of various vitamins and minerals which eventually could lead to anemia. Different types of green and leafy vegetables are excellent natural sources of folic acid, Vitamin B12, iron, calcium and other minerals which could help overcoming and fight the problems associated with anemia.

There are a number of dried fruits like figs, prunes, raisins, apricots and various types of cereal products which could help in overcoming the problems associated with anemia. Dates are also considered to be extremely useful when it comes to fighting acute cases of anemia. You must take the help of the doctor who could offer the right solution to the problem.